benefits of raw honey and cinnamon

 benefits of raw honey and cinnamon


Today I found that “mixture of honey and cinnamon is known for hundreds of years for their
miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes”.

I always thought that honey is something divine healthy thing. In article posted by Kimberly Ann and after reading the list below you’ll understand why.

“Listed below are some of the well known uses of the combination of honey and cinnamon”.

1. For Curing Arthritis
A paste should be made from one part honey and two parts of luke warm water added with a small teaspoon of cinnamon powder. This paste should be massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.
(If you want to find other natural cures check out here)

2. Hair Loss
For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

3. Toothache
A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the tooth pain within a matter of 15 minutes.

4. Reducing Cholesterol
Take two tablespoons of honey, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

5. Cure Colds
For those who are suffering from common or severe colds, they should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

6. Curing Infertility
Various ancient medical streams like Ayurveda and Yunani have been using honey for years in medicine to strengthen the semen of men. Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well. In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is week, then they have been prescribed cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

7. Stomach Upset
Honey taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.

8. Immune System
The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Researches have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.

9. Longevity
Ancient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.

10. Weight Loss
Drink honey and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.

What do you use honey and cinnamon for?  Have you ever thought about using it for some the above purposes?

benefits of raw honey and cinnamon

honey and cinnamon and weight loss

honey and cinnamon and weight loss

There are many natural aids for weight loss available. However, the honey and cinnamon tea for weight loss appear to be one of the more pleasant ones. Can this dynamic duo help one achieve a healthy weight? Many have claimed that a concoction of honey and cinnamon taken twice a day in the morning and in the evening is effective for losing weight. Apparently,there is some scientific truth to that claim.
Traditionally, honey has been used as sleep aid, to soothe a sore throat and even as aid to wound healing. But can it also help with weight loss? Some scientists believe that it does. It is a known fact that many people who are overweight also suffer from insulin resistance. This condition prevents glucose from being properly metabolized. When that happens it is very difficult to lose weight. Some studies have shown that subjects drinking a honey concoction for 30 days were able decrease their insulin resistance.
Honey has a 1:1 combination of glucose and fructose. It does not produce the spike in blood sugar that other sweeteners do. Thereby controlling insulin sensitivity. The more sensitized the cells get to insulin the less likely that insulin resistance will occur. The body then becomes more efficient at burning fat. It appears that honey can even reverse some of the signs of insulin resistance.
Cinnamon on the other hand has been extensively researched with regard to diabetes. One research study found that as little as half a teaspoon of cinnamon a day was able to lower blood sugar, in poorly controlled diabetics. Another study found that the components in cinnamon was able to lower and prevent insulin resistance.The appetite center of the brain has receptors for insulin, when someone is in a state of insulin resistance, most of the insulin cannot get to these receptors, the pancreas keeps putting out more and more insulin to bring glucose down and that keeps appetite high.
It looks like the combination of honey and cinnamon is able to offset some of the effects of insulin resistance Study patients who took the tea reported decreased appetite and experienced less carbohydrate cravings.. Insulin resistance is on the rise especially among women. Adding some honey and cinnamon to the diet could be a pleasant way to keep this condition in check and may well help with weight loss. Although there are many variations of this tea available, the basic recipe is quite simple.

• 1 part cinnamon to 2 parts raw honey
• Pour 1 cup boiling water over cinnamon and steep for half hour
• Add honey after it has cooled
• Drink half of the tea before going to bed and the other half in the morning

Because this tea may lower blood sugar, people with medical conditions will want to consult with their doctor.


honey and cinnamon and weight loss

properties of cinnamon and honey

properties of cinnamon and honey

The honey and cinnamon are known for hundreds of years for their miraculous health benefits. Also, the mixture of honey and cinnamon is used in many diseases.
Cinnamon:
Extensively, Cinnamon bark is used as a spice. In cooking, Cinnamon bark is used as a condiment or flavoring. For medicinal purpose, cinnamon is used to cure cold. Also, it is used to treat digestive symptoms. In the treatment of Type 2 diabetes mellitus and insulin resistance, Cinnamon has been reported as remarkable pharmacological effects. The substance used in the study was not true Cinnamon but Cassia. The main difference in Cassia and cinnamon is cassia has a stronger flavor than Cinnamon and the sticks are thicker. The anti oxidant content of cinnamon bark is very high so the essential oil of cinnamon has anti-microbial and anti-fungal properties. Traditionally, cinnamon is used to treat toothache and fight bad breath.
Honey:

Both Ayurvedic and Yunani medicine, use honey as a vital medicine for centuries. It is a natural product with beneficial effects. It can be used for any kind of diseases without any side effect. It is sweet in nature but today’s science says that if taken in the right dosage as a medicine, it does not harm diabetic patients. In some creams and ointments, it is used for natural antiseptic and soothing properties. Also, it is used for cough and cold remedies. It can be used both internally and topically for a numberless of conditions. Honey is accepted as a “Ram Ban” (very effective) medicine by scientists of today because it cures all kind of diseases.
 Caution: never give honey to babies under 1 year


properties of cinnamon and honey

cinnamon with honey benefits

cinnamon with honey benefits

I received some of this in an email and immediately it "struck a chord" and I thought, "Hey, if Cinnamon & Honey do any ONE of these things, I am going for it!"  I then did research and found more great benefits - and added local Honey to the regimen.

About six weeks or more later - I love it, I crave it, and it works!  It lowered my cholesterol in a very short time - two months from super high bad cholesterol and super low good cholesterol.  My internist and her physician's assistant could not believe the reading!  But wait - there is MORE!  I lost 7 1/2 pounds, mostly around my waist and abdomen which is the last place I lose any weight.  It increased my energy.  It worked as a major anti-inflammatory (silicone poisoning from breast implants is basically an anti-inflammatory disease), it lifted my emotions while packing and moving.  I need tons of dental work, my teeth are breaking off at the gum line and dental crowns are over 30 years old and no longer fit - the cinnamon & honey stopped the pain.

So here is how I use Cinnamon & Honey!  I slice an English Muffin (usually sourdough) in half.  I toast the English Muffin.  I butter the muffin, then I slather on local Honey and then sprinkle piles of cinnamon powder to cover the entire muffin.  It is delicious.  I eat three English Muffins, one in the morning, one late afternoon and one a couple of hours before bedtime.  It worked for me and I hope it works for you!  Please click on the email link at the bottom of this page to report your own results and state whether I have permission to add it to this web page along with your name (first, or initials, town and state or country).

Here's to natural healing.  I never cease to be amazed at all the pharmaceutical prescription drug ads with the long, long list of what I find as shocking side effects.  To me, the more natural healing, the less side effects to contend with.  Many medical doctors will prescribe additional medication to mask the side effects of other medications.  To me...what a waste, and the prescription medications are so expensive!  I am not advising anyone to stop taking their prescription medications, check with your physician before starting any regimen.  We each need to take responsibility for our own health and well-being.

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

It is a great source of manganese, fiber, iron, and calcium.


More Health benefits of cinnamon
Diabetes and Cinnamon.

There are many health benefits of cinnamon used as a daily constituent of ones diet. One of the main areas where there is a lot of research being done is the positive effect of cinnamon on type 2 diabetes. A half teaspoon of cinnamon powder taken daily can significantly reduce blood sugar in a 100% natural way. More about cinnamon and diabetes
Cinnamon and weight loss

Cinnamon and Honey taken in conjunction is a safe and controlled way to lose extra weight. A teaspoon of honey and a teaspoon of cinnamon powder taken each morning till the desired weight target is met.

In addition to helping a person gain weight... once the desired weight(*or waist size?) is reached, a reduced dose of honey and cinnamon will help greatly in maintaining the loss.

Not only is the consumption of cinnamon and honey extremely safe(*unless you are allergic to it)and is very good for indigestion, it actually helps in maintaining a youthful appearance... this is due to cinnamons anti-oxidant properties.

This in itself must not be depended upon as a good exercise regime and a balanced diet are prerequisites when wanting to lose weight.
Other Good things of taking cinnamon

* Supports digestive function

* Constricts and tones tissues

* Relieves congestion

* Relieves pain and stiffness of muscles and joints

* Relieves menstrual discomfort

* Blood-thinning compounds that stimulate circulation (so lowers high blood pressure) an preceding symptom of many other, more serious diseases.

* Anti-inflammatory compounds that may relieve arthritis.

* Helps prevent urinary tract infections, tooth decay and gum disease. The oil of cinnamon when applied to the area of a toothache immediately relieves most of the pain.

* It’s a powerful anti-microbial agent that can kill E. coli and other bacteria

All these benefits can be tapped into by taking a "tea" of cinnamon powder(1/8th of a teaspoon) with a cup of hot water no more than three time a day.

Cinnamon & Honey
Bet the drug companies won't like this one getting around. Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a "Ram Ban" (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases.


Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , on its issue dated 17 January, 1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:


HEART DISEASES:

Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada , various nursing homes have treated patients successfully and have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.


ARTHRITIS:

Arthritis patients may take daily, morning, and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week, out of the 200 people so treated, practically 73 patients were totally relieved of pain, and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.


BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.


TOOTHACHE:

Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be applied three times a day until the tooth stops aching.


CHOLESTEROL:

Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, given to a cholesterol patient, was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, if taken three times a day, any chronic cholesterol is cured. According to information received in the said journal, pure honey taken with food daily relieves complaints of cholesterol.


COLDS:

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.


UPSET STOMACH:

Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.


GAS:

According to the studies done in India and Japan , it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.


IMMUNE SYSTEM:

Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.


INDIGESTION:

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.


INFLUENZA:

A scientist in Spain has proved that honey contains a natural

Ingredient which kills the influenza germs and saves the patient from flu.


LONGEVITY:

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increases and even a 100 year old, starts performing the chores of a 20-year-old.


PIMPLES:

Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.


SKIN INFECTIONS:

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.


WEIGHT LOSS:

Daily in the morning one half hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one

cup of water. If taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.


CANCER:

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.


FATIGUE:

Recent studies have shown that the sugar content of honey is more helpful rather than! than being detrimental to the strength of the body.

Senior citizens, who take honey and cinnamon powder in equal parts, are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3:00 P.M. when the vitality of the body starts to decrease, increases the vitality of the body within a week.

BAD BREATH:

People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon powder, taken in equal parts restore hearing.


Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it!


cinnamon with honey benefits

cinnamon benefits health

 cinnamon benefits health


Cinnamon bark is most broadly used as a spice. It is mainly used in cooking and the

preparation of chocolate, especially in Mexico, which is the main importer of true cinnamon. It is used in making some desserts, like apple pie as well as spicy candies, tea, hot cocoa, and liqueurs.

In medicine it acts like other volatile oils and was once thought to cure the common cold. It has also been used to treat diarrhea and other troubles of the digestive system. Health Benefits Cinnamon, high in antioxidants. Preliminary studies have determined that the essential oil of cinnamon could has antibacterial and antifungal properties. It's useful fighting Candida albicans, the fungus responsible for yeast infections, and Helicobacter pylori, the bacteria that cause stomach ulcers.

Cinnamon has traditionally been used to treat toothache and fight bad breath. It can also be used as an insect repellent.

Pregnant women should avoid excessive amounts of cinnamon and shouldn't take it as a supplement.

 cinnamon benefits health

new benefits of cinnamon and honey for weight loss

benefits of cinnamon and honey for weight loss


Since ancient times, people have been using a blend of cinnamon and honey to heal several ailments. While honey is readily available in most countries across the globe, contemporary scientists also acknowledge the benefits of honey as a ‘Ram Ban’ or extremely useful medication for almost all types of maladies. What is more significant is the fact that ingestion of honey does not lead to any unfavorable aftereffects in any type of ailment.

According to contemporary science, despite being sweet, taking honey as a medication and in measured dosages is also beneficial for people suffering from diabetes and does not cause any damage. The January 1995 edition of a Canadian magazine called the Weekly World News has published a directory of the maladies that can be healed by taking cinnamon and honey. The report of the magazine is based on the findings of the different studies undertaken by the scientists in the West. The disease specific findings vis-à-vis the benefits of using honey and cinnamon are mentioned below.
Cardiac ailments

If you are suffering from any heart disease, it is advisable that you quit taking jam and jelly with bread during breakfast and instead use a blend of cinnamon and honey paste on the bread every day. In fact, ingesting a blend of cinnamon and honey often will help to lower the cholesterol level in the arteries and protect patients from suffering a cardiac arrest. It must be mentioned here that even people who have already endured a heart attack will be able to avoid cardiac arrests by regularly ingesting honey and cinnamon. In addition, habitual use of cinnamon and honey helps to ease loss of breath and also reinforces the pulsation of the heart. Several nursing homes in the United States and Canada that have effectively cured heart patients have found that as an individual grows in age his or her blood vessels are deprived of their suppleness and become choked. In such situations, cinnamon and honey help to invigorate their blood vessels.
Cholesterol

Among their other benefits, cinnamon and honey, when used in a blend, are effective in lowering the intensity of cholesterol in the blood. Doctors have found that administering three teaspoons of powdered cinnamon and two tablespoons of honey mixed in 16 ounces of tea water to patients with high cholesterol helped to decrease the intensity of cholesterol in the blood by at least 10 per cent in just two hours. Like in the instance of people enduring arthritis, people suffering from high and constant cholesterol will benefit immensely if they take the preparation three times every day. According to information obtained by the Canadian magazine Weekly World News, even ingesting pure honey with food every day helps to alleviate cholesterol problems.
Colds and coughs

A mixture of one tablespoon of tepid honey along with one-fourth spoon of powdered cinnamon consumed once every day for three consecutive days helps in alleviating problems such as common or relentless colds. In effect, taking the blend also helps in getting relief from incessant chough, cold and even free sinus problems.
Stomach disorder

A combination of honey and powdered cinnamon is also beneficial for people suffering from upset stomach. The blend not only alleviates stomach aches, but also removes ulcers in the stomach from their root.
Gas

Researches undertaken by scientists in Japan and India have found that consumption of honey along with powdered cinnamon helps in mitigating the gas formed in the stomach.
Dyspepsia or indigestion

Have you ever tried taking powdered cinnamon with honey before meals? If you haven’t it is time you should do this, for ingesting powdered cinnamon sprayed on two tablespoons of honey before any meal not only alleviates acidity, but also helps the alimentary canal to absorb the heaviest of foods.
Foul breath

Using a mixture of honey and powdered cinnamon is an excellent mouth wash and helps to keep one’s breath fresh throughout the day. It has been a practice of the people in South America to gargle with cinnamon powder and one teaspoon of honey in hot water everyday in the morning to enjoy fresh breath all through the day.
Flu or influenza

Even while the whole world is concerned over the increasing cases of flu, it is interesting to note that a researcher in Spain has established the natural property of honey that helps to eliminate germs responsible for influenza. In addition, the natural elements contained in honey also save people from enduring flu.
Cancer

Although it may seem to be incredible, researches undertaken by scientists in Australia and Japan have shown that a mixture of honey and cinnamon is effective enough to heal the cancer of the stomach and bones even in very advanced stages. Trials carried out by the researchers have established this aspect of honey and cinnamon. It is advisable that people enduring these types of cancer take one tablespoon of honey along with one teaspoon of powdered cinnamon thrice every day for a month.
Immune or resistance system

Consuming the blend of cinnamon powder and honey every day not only helps to reinforce the body’s natural resistance system, but also protects us from bacterial and viral contagions. Researches undertaken by scientists have demonstrated that honey is immensely useful for our body as it encloses great quantities of iron and numerous vitamins. It may be specially mentioned here that regular ingestion of honey helps to make the white blood corpuscles stronger enabling them to combat diseases spread by bacteria and viruses.
Long life or anti-aging effects

Drinking a special tea prepared with powdered cinnamon and honey habitually helps to prevent the devastation brought about in our system by aging. To prepare this special tea, add one spoon of powdered cinnamon and four spoons of honey to three cups of water and boil the mixture. For most effective results, drink one-fourth cup of this tea four times every day. Following the procedure will help to maintain the skin spanking new and supple preventing the thaws of old age. It is interesting to note that taking this tea regularly also helps in increasing the life span of an individual.
Inflammation of joints or arthritis

People suffering from arthritis or acute inflammation of joints will find it beneficial if they take two spoons of honey and one spoon of cinnamon powder mixed in a cupful of hot water twice daily - morning, and night. It has been found that people enduring constant arthritis can be cured if they follow the procedure often. During a research conducted by scientists at the Copenhagen University, it was unearthed that medical practitioners who recommended or administered one tablespoon of honey along with half a tablespoon of cinnamon powder to patients suffering from arthritis prior to breakfast produced incredible results. While 73 of 200 such patients treated by the doctors experienced complete relief from pain in a span of a week, almost all these arthritic patients who were immobile owing to the disease were able to move around sans any pain after a month’s treatment.
Infections of the bladder

A mixture of honey and cinnamon is also immensely beneficial for people suffering from infection of the bladder. For best results blend one teaspoon of honey with two tablespoonful of cinnamon in a glass of tepid water and consume it regularly. Following the practice regularly will help to eliminate germs from the bladder.
Skin contagions

Applying a paste made with honey and cinnamon powder also helps in eliminating skin problems or diseases other than pimples. Anyone suffering from skin ailments such as eczema, ring worm or other skin contagions will benefit immensely if they regularly apply a mixture of powdered cinnamon and honey in equal proportions on the affected areas.
Pimple or boils

If you are concerned over the pimples or boils distorting your face, then apply a blend of honey and cinnamon. Prepare a paste with one teaspoon of powdered cinnamon and three tablespoons of honey. Apply the honey and cinnamon paste before going to bed at night and cleanse it the following morning with lukewarm water. Anyone following the procedure every day for two weeks continuously will be relieved from pimples and boils. The paste has been found to remove pimples from their root.
Exhaustion or fatigue

Several researches have demonstrated that the sugar enclosed in honey is very useful and not harmful for the vigor of the body. In fact, elderly people who regularly consume equal proportions of cinnamon and honey have been found to be usually more attentive and supple. Researches have also shown that drinking this potion daily (half tablespoon of honey in a glass of water peppered with powdered cinnamon) helps to reinforce the energy levels in the body in just one week. It is an immensely useful drink for anyone who is experiencing fatigue or exhaustion.
Shedding flab or weight loss

If you are worried about your increasing weight and want to shed the extra flab, try using a blend of honey and cinnamon. Drinking honey and powdered cinnamon in a cup of boiled water before going to bed every night and in empty stomach every morning, approximately half-an-hour before breakfast, will work wonders for you. Following this procedure regularly facilitates reducing weight substantially even in the most overweight person. The reason for this is simple. Consumption of this blended drink prevents fat buildup in the body despite anyone consuming meals rich in calorie content. Loss of hearing


benefits of cinnamon and honey for weight loss


Researches have shown that regular consumption of honey and powdered cinnamon in equal parts helps in curing hearing problems. For best results, it is advisable that the mixture be taken twice daily - once in the morning and again at night.
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benefits of cinnamon and honey for weight loss